In 100 g (Grams) of Dip, salsa con queso, cheese and salsa- medium there is 1.86 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Dip, salsa con queso, cheese and salsa- medium.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Dip, salsa con queso, cheese and salsa- medium

Dip, salsa con queso, cheese and salsa- medium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Dip, salsa con queso, cheese and salsa- medium are listed below.

Water	73.72 g	73.72%
Energy (calorie)	143 kcal
Energy (joule)	597 kJ
Protein	3.14 g	3.14%
Total lipid (fat)	9.51 g	9.51%
Ash	2.49 g	2.49%
Carbohydrate, by difference	11.14 g	11.14%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.95 g	1.95%
Sucrose	0 g
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.21 g	0.21%
Lactose	1.45 g	1.45%
Maltose	0.03 g	0.03%
Galactose	0 g
Starch	4.86 g	4.86%
Calcium, Ca	98 mg	0.10%
Iron, Fe	0.14 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	200 mg	0.2%

Nutrients in Dip, salsa con queso, cheese and salsa- medium